Just 16 minutes shaved off your regular sleep routine can dramatically impact job performance the next day. A new study shows that slight dip of sleep causes workers to have poor judgement and fall off-task. Workplaces need to make more efforts to promote their employees' sleep. Good sleepers may be better performers at work due to greater ability to stay focused an on-task with fewer errors and interpersonal conflicts.
sleep duration and satisfaction is decreased up to six years after giving birth for both parents.
Today, Bad Kissingen has rebranded itself as the world’s first ChronoCity – a place where internal time is as important as external time, and sleep is sacrosanct.
With hindered memory maintenance, it's much more difficult to pick up a task where you left off without missteps.
Even during short bouts of sleep we process information that we are not consciously aware of.
Study reveals that evening use of light-emitting tablets can induce delays in desired bedtimes, suppress secretion of melatonin (the hormone that regulates sleep and wakefulness), and impair next-morning alertness.
Employers are starting to recognise the importance of sleep.
Study finds that individual neurons themselves slow down when we are sleep deprived, leading to delayed behavioral responses to events taking place around us. The neural lapse, or slowdown, affects the brain's visual perception and memory associations.
Rapid eye movement sleep may dampen sensitivity to fearful stimuli.
The short-wavelength blue light, emitted by the screens we watch, damages the duration, and even more so, the quality of our sleep. This is the conclusion of a new study.
Helping people cultivate a purpose in life could be an effective drug-free strategy to improve sleep quality, particularly for a population that is facing more insomnia. Although the participants in the study were older, researchers said the findings are likely applicable to the broader public.
Without sleep, there is low energy and disease. With sleep, there is vitality and health.
There are specific negative consequences of sleeping at the wrong times. It might be that something about shifting the timing of your sleep might reduce your ability to control your thoughts and your behaviors, so it might make it more likely that you're going to have a hard time dismissing intrusive thoughts characteristic of obsessions, and it might make it more difficult for you to refrain from compulsive behaviors that are designed to reduce the anxiety caused by obsessive thoughts.
Results show that women are more likely than men to have more severe symptoms of depression, trouble sleeping at night, and excessive daytime sleepiness. Women also have a higher degree of difficulty concentrating and remembering things due to sleepiness or tiredness. In contrast, male snoring was more likely than female snoring to force bed partners to sleep in different rooms.
New findings indicate the possibility that commonly experienced levels of air pollution not only affect heart and lung disease, but also sleep quality.
Skimping on sleep, followed by "catch-up" days with long snoozes, is tied to worse cognition -- both in attention and creativity -- in young adults.
The dorsal anterior cingulate cortex, may have to work harder to modify negative emotional responses in people with poor sleep who have depression or anxiety.
When we're tired, it seems we're more likely to dedicate our resources to recognizing those emotions that could impact our short-term safety and well-being.
Working on getting a better night's sleep can lead to optimal physical and mental wellbeing over time -- and that quality of sleep is more important than how many hours you get.
A study of people living without electricity or artificial light in a remote farming village in Madagascar finds they get shorter, poorer sleep than people in the U.S. or Europe. But they seem to make up for lost shuteye with a more regular sleep routine. Sticking to a schedule may be just as important as getting a solid night's sleep,